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Let's Eat Local!
Yesterday when I picked my daughter up from school, she fairly bounced into the car. "The Farmer's Market starts today!" Every Tuesday from May to November, our Farmer's...
The No-S Diet: Keeping Dieting Simple
The No-S Diet is the simplest diet I've ever come across. It has just three rules: No snacks No seconds No sweets Except (sometimes) on days that start with an S....
The Skinny on "Light" Juices
This is a guest post from Kerry McLeod of eBrandAid. It seems that juice manufacturers are capitalizing on our culture's obsession with weight by putting their juices on a "diet!" Just walk down any juice aisle and find many of your favorite juices in low-calorie, sugar-free varieties. We're all looking to cut calories - but are these emaciated juices sacrificing...
4 Reasons Why You Don't Need to Detox
Detoxing and cleansing are big business. And why wouldn't it be? The promise of fast weight loss, removing toxins, improving digestion and fighting just about every ailment known to mankind is pretty enticing. I have to admit, I'm not a big fan of the phenomenon. I think that detox and cleansing promoters use deceptive and fear-based marketing to promote...
Spring Clean Your Diet
Spring is a great time to clean out, dust off, and rake away the debris that collects over the winter. It's also a good time to look at what we're...
Creamy Polenta
Looking a little like yellow grits, polenta in its simplest form is basically a cornmeal mush, but it’s a mush that can be put many culinary uses. Soft polenta can...
Cinco de Mayo Salsas
I don’t need an excuse to dip into some taste-bud-tingling salsa, but if you need one, Cinco de Mayo is just around the corner. Bake some low-fat tortilla chips and...
Low-Carb Cinco de Mayo
Break out the sugar-free margaritas and guacamole! It’s Cinco de Mayo, the most celebrated Mexican holiday in the United States. I've collected a lot of low-carb resources together, and...
Salmon: True Super Food
We just got bad news about salmon here on the California Coast -- due to a collapse of the salmon population in our area, the commercial salmon season here has...
Low Fat Tamale Pie
My sixth-grader reminds me that Cinco de Mayo is not the same as Mexican Independence Day—a common misconception. Instead, Cinco de Mayo celebrates the Mexican army’s victory over a much-larger...
Spicy Turkey Meatballs
Spaghetti and Meatballs is a favorite in our house, but it's not exactly a low-fat, low-calorie meal. I shave fat calories by substituting lean ground turkey for ground beef, and...
Food Myths and Truths: A Handy Guide
Eat fish - it's full of omega-3's... wait don't - it contains PCB's and mercury. Drink milk - you need the calcium... don't drink milk, it causes prostate cancer. Eat soy... actually don't. Drink coffee... stop drinking coffee... Nutrition is a deeply confusing topic. Joe Schwarcz, PhD is hoping to change that. An Apple a Day: The Myths, Misconceptions and...
Broccoli-Haters: Here's What You're Missing
Broccoli is a superfood in every sense of the word. If you aren't eating broccoli and other cruciferous veggies - here's what you're missing out on;...
Report: Star Says Barbara Told Her to Lie About Weight Loss (Fox News)
Former "View" co-host Star Jones has weighed in on Barbara Walters' claim that she "lied" for Jones about her much publicized weight loss.
What is No Diet Day?
This is a guest post from Cari Corbet-Owen May 6th may not be as big as May 11th - Mother's Day - but I predict it's a day that will grow in importance. May 6th is International No Diet Day. It's history? It was started 16 years ago in the dining room of Mary Evans, the British director for Diet...
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Women, Stress and Weight-Gain
Out of all my female friends, only one loses her appetite when she is under pressure; the rest (myself included) reach for the nearest comfort food -- and plenty of...
Some Weight-Loss Drugs Might Disrupt Brain Growth in Kids (KOLD News 13 Tuscon)
WEDNESDAY, May 7 (HealthDay News) -- A new class of weight-loss drugs that suppresses appetite by blocking cannabinoid receptors in the brain should be used with caution in children,...
Some Weight-Loss Drugs Might Disrupt Brain Growth in Kids (HealthCentral.com)
Copyright © 2008 ScoutNews LLC. All rights reserved. WEDNESDAY, May 7 (HealthDay News) -- A new class of weight-loss drugs that suppresses appetite by blocking cannabinoid receptors in the brain should be used with caution in children, U.S. scientists report.
How To: Achieve Lasting Weight Loss
This is for all the Diet Blog readers who've been subscribed for a while because they keep meaning to get round to starting that diet. All the readers with the site bookmarked because they had great resolutions on January 1st ... but who somehow, have lost motivation. And all the people who've landed here after desperately searching the net...
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