White Bean Dip
 In good time for next weekend's Super Bowl, here's a healthy and delicious white bean dip recipe that should satisfy your Super Bowl party attendees. Offer whole grain crackers and a platter of colorful fresh vegetables for dipping.
More Super Bowl Party Foods
White Bean Dip Photo © 2012 Fiona Haynes, licensed to About.comWhite Bean Dip originally appeared on About.com Low Fat Cooking on Friday, January 27th, 2012 at 15:14:08. Permalink | Comment | Email this
Shed an Extra 3000 Calories This Holiday Season
 Did you know that the average person eats an extra 3000 calories on major holidays?
And, it takes 3500 calories extra to gain one pound?
So, if you are looking to watch your waistline this holiday season, follow my realistic tips to cut the calories despite the onslaught of cookies. Continue reading...
How to Find Your Body Fat Percentage
 You're losing weight...but are you really losing fat? We tend to think that "the scale tells the tale", but two people can have the same height and weight, but very different amounts of body fat. Especially if you are trying to lose fat, understanding your
body fat percentage can be very valuable.
Photo by Sharon Dominick
Related Resources:
How to Find Your Body Fat Percentage originally appeared on About.com Low Carb Diets on Sunday, January 15th, 2012 at 00:55:00. Permalink | Comment | Email this
Obesity Help is More Likely to Come from a Lean Doctor
 If you are looking for obesity help, your best bet may be to find a doctor with a healthy BMI. A recent study published in the Journal of Obesity found that physicians with a normal BMI are not only more likely to discuss weight with their obese patients, but those leaner doctors also feel more confident about the advice that they give.
More Weight Loss Help from Physicians with Normal BMI
The study was conducted at the Johns Hopkins Bloomberg School of Public Health Department of Health Policy and Management. Researchers evaluated 500 physicians to determine how physician body mass index affected the quality of obesity care given to overweight patients and the physicians' level of confidence in the obesity help that they give.
According to their results, 30 percent of physicians with normal BMI were likely to discuss weight loss with their obese patients as compared to only 18 percent of overweight/obese physicians. The leaner physicians also reported feeling more confident about the weight loss help that they provided.
Patient Weight versus Doctor Weight
But the more striking data came when researchers evaluated the physician's perception of the patient's body weight as compared to their own weight. In most cases, it affected the quality of obesity help provided. Ninety three percent of physicians were likely to record an obesity diagnosis if they perceived the patient's weight to be greater than their own. Only seven percent recorded the diagnosis if the patient's weight was perceived to be less than that their own. Similar results were obtained when researchers looked at the likelihood of the doctor initiating a weight loss conversation. Obesity Help is More Likely to Come from a Lean Doctor originally appeared on About.com Weight Loss on Monday, January 30th, 2012 at 10:32:14. Permalink | Comment | Email this
Weighing In on the Paula Deen Ruckus
 This week, Food Network star Paula Deen, known for her Southern home cooking, announced on the
Today Show that she was diagnosed with Type 2 diabetes three years ago, and that she is beginning a new venture called "Diabetes in a New Light" with pharmaceutical manufacturer Novo Nordisk (makers of the diabetes medication Victoza). This has caused quite a furor, with chefs, food writers, bloggers, and health reporters railing away at Deen. Most of the commentators are blaming Deen for not only causing her own diabetes, but promoting foods that will do the same for her viewers. The Today Show's Dr. Nancy Snyderman criticized Deen, saying, "her behavior is egregious...let's be real; you can't blame your genes for everything...we know that obesity is now the number one killer". (In the same segment, when asked whether New Jersey governor Chris Christie's weight would be likely to impair his chances in a future election, Snyderman said "we need a president with the fortitude to push himself away from the table".) ...Weighing In on the Paula Deen Ruckus originally appeared on About.com Low Carb Diets on Sunday, January 22nd, 2012 at 22:11:08. Permalink | Comment | Email this
Snow Day Baking
 Winter hit the Seattle area pretty hard last week. As much as mid-westerners and East coasters scoff at West coast panic over a few inches of snow and ice, we really do grind to a halt out here. In our defense, we have hills. Steep hills. Even four-wheel drive cars or snow chains are rendered next to useless on our hills. So for the past week, we stayed home. But this was a an opportunity to cook and to bake. I ran out of bread pretty quickly, but no matter; I had bread flour and yeast! So I spent a lot of time kneading dough for bread and bagels, much to my family's delight.
Homemade Bread Photo © 2012 Fiona Haynes, licensed to About.com Snow Day Baking originally appeared on About.com Low Fat Cooking on Sunday, January 22nd, 2012 at 18:47:04. Permalink | Comment | Email this
CASTING: Extreme Makeover Weight Loss
If you’re looking to transform your life by dropping a dramatic amount of weight, you might want to head to the casting call for ABC's Extreme Makeover Weight Loss Edition Saturday, February 4.
Paula DeenÂs Diabetes Diagnosis: Will it Change the Way You Eat?
 Paula Deen's s diabetes diagnosis won't change her cooking style. The Food Network star, known for her high fat, indulgent recipes, told the Today show's Al Roker that she will continue to cook and eat her signature dishes in moderation. During her appearance, she also announced that she will be the spokesperson for Victoza, a diabetes medication that is meant to be used along with a healthy diet and exercise.
Deen's announcement has led to a flood of criticism and blame. Some feel that her cooking style, with plenty of fried foods, butter, and high fat dairy products, is directly to blame for the diabetes diagnosis. And many have commented on her endorsement deal with Victoza. One blogger writes "Ms. Deen's approach of eating smaller amounts of the same unhealthful foods while at the same time promoting injectable medications sets a bad example for those in similar situations."
Many also feel that the endorsement of high fat cooking undermines standard recommendations for the management of Type 2 diabetes. Since obesity is a primary risk factor for Type 2 diabetes and since a large percentage of patients are overweight when diagnosed, weight loss and weight management are standard recommendations for the disease.
But it is possible to eat like Paula Deen and lose weight? Will her diagnosis change the way you eat? Even if you eat Deen-style meals in moderation and exercise portion control at the table, are you doing yourself a disservice by keeping high fat foods in your diet? Chime in below and add your comment. Paula DeenÂs Diabetes Diagnosis: Will it Change the Way You Eat? originally appeared on About.com Weight Loss on Wednesday, January 18th, 2012 at 15:19:53. Permalink | Comment | Email this
If You Love Fatty Foods, Your Genes May Be To Blame
 Do you crave fatty foods? Your genes may be to blame. A new study shows that people who have more of a gene, identified as CD36, are more sensitive to the taste of fat than people who have less of it. In fact, people who had the highest levels of CD36 were 8 times more likely to detect fat in food than people who had less of the gene.
Do Our Genes Determine How Much Fat We Eat?
These new findings are being evaluated alongside recent research into the same gene performed on mice. In those animals, a high fat diet led to a decreased production of CD36 and a decreased sensitivity to fat. Senior investigator Nada A. Abumrad, PhD, explains more in a University of Washington publication.
"It may be, as was shown recently, that as people consume more fat, they become less sensitive to it, requiring more intake for the same satisfaction. What we will need to determine in the future is whether our ability to detect fat in foods influences our fat intake, which clearly would have an impact on obesity."
How to Manage Fat Cravings
So what do you do when you find yourself craving fatty foods? Some fats are better than others. Small amounts of "good fat" can be part of a healthy diet. Look for foods that contain poly or monounsaturated fats such as salmon, walnuts or olive oil. Try to avoid saturated fat or trans fats such as butter, ice cream, and foods that contain palm or coconut oil. And to maintain a healthy diet, try to keep your total fat intake to less than 35% of your total caloric intake each day. If You Love Fatty Foods, Your Genes May Be To Blame originally appeared on About.com Weight Loss on Friday, January 20th, 2012 at 12:45:33. Permalink | Comment | Email this
Almond Butter: The New Peanut Butter?
 If you haven't tried almond butter, it will grow on you.
It not only is nutritionally better for you than peanut butter, but it also has a different taste and texture.
Give it a chance and you will come to love almond butter that has a wide variety of health benefits. Continue reading...
Lose 7 Pounds by Ditching Mayonnaise
 When working on weight loss we are often told to avoid all creamy sauces and condiments.
But, you ask, "Mayonnaise is just eggs and oil, right?"
We know eggs and some oils are considered healthy foods in moderation, so why then is mayo on the do not eat list for weight loss?
Continue reading...
Weight Loss Surgery May Benefit Patients with Diabetes
 Weight loss surgery may help reduce blood sugar levels in patients with type II diabetes. A recent study examined the effects of three different types of weight loss surgery on blood sugar levels in diabetes patients. Those who chose the gastric bypass procedure were most likely to achieve remission from their diabetes diagnosis.
Different Kinds of Weight Loss Surgery
Research published in the January issue of the British Journal of Surgery examined patients who had undergone three different types of weight loss surgery.
- Gastric Bypass. Sometimes called Roux-en-Y or RYGB, gastric bypass surgery restricts food intake and changes the way it is absorbed by creating a new route for digestion.
- Sleeve Gastrectomy. A vertical pouch is created during this procedure that limits food intake and consumption.
- Gastric Banding. This is often called "lap band" surgery. In this procedure an adjustable band is placed around the stomach to slow and restrict the intake of food.
According to study results, patients who underwent gastric bypass were most likely to achieve remission from type II diabetes. One year after surgery, 41% of the bypass patients reached remission, compared to 26% of patients who underwent sleeve gastrectomy, and 7% of the gastric sleeve patients.
Things to Consider Before Having Weight Loss Surgery
If you are considering weight loss surgery, do some homework before heading to the surgeon's office. A good candidate for surgery is someone who has already tried traditional methods of weight loss and has not had any success. Speak to your physician about the significant changes you'll have to make before and after surgery to be sure that your procedure is a success. Weight Loss Surgery May Benefit Patients with Diabetes originally appeared on About.com Weight Loss on Tuesday, January 10th, 2012 at 17:15:47. Permalink | Comment | Email this
The No-Bread Diet: Common Sense or Fad?
 Over and over I hear people say that they are cutting out bread in order to lose weight.
But, what about all those other sources of carbohydrates? Don't they matter too?
We can't simply cut out bread and expect it to be the key to weight loss, can we?
Continue reading...
People-Pleasers are More Likely to Overeat
If you are a people-pleaser, a person who goes out of their way to make other people happy, you are at higher risk for overeating in social situations. A new study conducted at Case Western University found that college students who identified themselves as people-pleasers were not only likely to overeat in social situations, but were also likely to regret their decision at a later time.
People-pleasers like to keep their social situations free from conflict. "They don't want to rock the boat or upset the sense of social harmony," said Julie Exline in a release. Exline, a Case Western Reserve psychologist and lead author of the study, explained that people pleasers are less likely to turn down food when it is offered to them, even if the food isn't healthy.
So if you are a people pleaser, are you doomed to gain weight? Probably not. You can't avoid social situations altogether, so if weight maintenance or weight loss is on your agenda, your best bet is to learn to manage environmental barriers, including social pressure. You can also enlist the help of family and friends by talking to them and asking them to avoid serving you unhealthy foods at parties and get-togethers. People-Pleasers are More Likely to Overeat originally appeared on About.com Weight Loss on Wednesday, February 1st, 2012 at 12:50:20. Permalink | Comment | Email this
3 Giant Snack Mistakes
 This weekend, you may find yourself shopping for snacks for the Super Bowl or for the week ahead. If you're trying to find a few healthy options, you'll want to avoid making one of these giant snack mistakes.
- Snack-sized treats. Some manufacturers have begun packaging foods into small sizes and advertising them as low calorie or diet -friendly. You'll see some "100 calorie packs" on store shelves. The problem is that most people don't eat just one pack. The foods are often low in nutrients and high in salt and sugar. Be sure that you read the nutritional label before you buy and multiply the calorie count by the number of packs you will realistically eat.
- Fat-free pretzels. The phrase "fat-free" is tempting when it comes to buying diet friendly foods. Buyers might be tempted to buy fat-free pretzels instead of potato chips or tortilla strips in an effort to decrease their fat intake. While this isn't necessarily a bad idea in theory, snackers often fall into the trap of thinking that because a food is fat free that they can eat more of it. Pretzels are very high in sodium. This option is likely to leave you loaded up with too many calories and too much salt.
- Trail Mix. The term "trail mix" seems to be a catchall phrase for any mix of high salt, high fat, high sugar finger foods. The mixes often contain ingredients that sound healthy, like nuts and granola. The problem is that most of the foods are very high in fat and calories. And because it is eaten as finger food, it is easy to overeat.
Looking for some healthier options? Check out these tips and recipes and remember that portion control is key when losing weight or trying to avoid weight gain.
Photo: Morguefile 3 Giant Snack Mistakes originally appeared on About.com Weight Loss on Friday, February 3rd, 2012 at 11:16:03. Permalink | Comment | Email this
Need Weight Loss Support? Get it Here
 One of the greatest predictors of adherence to an exercise program or diet is social support. People who have weight loss support are more likely to stay motivated and stay accountable when the going gets tough. But what do you do if the people around you don't support your weight loss efforts? The answer is to get online and get connected.
The Weight Loss Forum at About.com is a network of dieters, exercisers, moms, dads, eaters, cookers, readers, shoppers, and people just like you who have had challenges and successes on the path to weight loss. Join the forum community to ask questions, comment on trends and products or just to find a few friends who understand your experience.
Use the Weight Loss Forum to:
- Get answers. If you have a question about weight loss, chances are good that you are not alone. Post your question on the forum and get answers from many different perspectives.
- Start a Journal. Many Forum participants document their weight loss journey by posting a journal online. Start your own journal or read about other people's experiences.
- Become Accountable. Have you set a goal? Did you make a New Year's resolution? Make it public on the forum and let the community hold you accountable.
- Share Tips. Your weight loss experience is valuable. Help to guide another dieter or provide advice to a new exerciser here. You might both become inspired.
Need Weight Loss Support? Get it Here originally appeared on About.com Weight Loss on Monday, January 16th, 2012 at 13:28:54. Permalink | Comment | Email this
Dr. G's Weight Loss & Wellness Celebrates Grand Opening Event in Hollywood Florida
The City of Hollywood welcomes new weight loss center to the Sheridan Plaza in Hollywood, Florida. Dr. G's Weight Loss & Wellness celebrates opening eleventh clinic in South Florida. Call 954-674-3344 to schedule a free consultation with a board certified doctor.Hollywood, FL (PRWEB) February 01, 2012 On the evening of January 19th, Dr. ...
7 Trans Fat Containing Food Groups Exposed
 Now that we know that trans fat is unhealthy since it can contribute to heart disease, it is important to scope out the food isles for 100% trans fat free foods.
And remember, even if a food is labeled as 0 grams trans fat, it may still contain .5 grams trans fat per serving.
So, as the consumer, you must read the ingredient list to look for partially hydrogenated oil.
Even the most skilled label readers can be misled by advertising. Continue reading...
Top 10 Low-Carb Diet Mistakes
 Whenever we start on something new, we can assume that everything won't go perfectly smoothly. Even for low-carb "old-timers", bad habits can creep in. I've recently revised my list of the Top 10 Low-Carb Diet Mistakes. Check them out so you can head problems off, hopefully before they start!
Photo © nruboc at Stockxpert
Related Resources:
Forum | Facebook | Twitter | Newsletter & RSS
Top 10 Low-Carb Diet Mistakes originally appeared on About.com Low Carb Diets on Thursday, January 5th, 2012 at 20:15:52. Permalink | Comment | Email this
How to Keep New Year's Resolutions All Year Long
 Have you thought about your resolutions for for the new year yet?
For the majority of people, weight loss and getting healthy is the number one goal. Why is it that we make this resolution over and over again every year?
This year, it is time to be able to stick to your resolution. Come next December, let's resolve to stay fit and healthy together.
Continue reading...
|
